Pine apple Juice & its Benifits

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Pineapple Smoothie




Yields 4 cups:

Ingredients

  • ½ pineapple, peeled, cored, and cut into chunks
  • ½ cup cashews, soaked
  • 1 cup coconut water
  • 1 cup pineapple juice
  • 1 lime, juiced
  • ¼ cup coconut meat
  • 2 tablespoons coconut cream
  • 2 dates, pitted (optional for sweetness)

Garnish

1 lime, cut into wedges

Directions

  1. Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth. 
  2. Add dates, for optional added sweetness.
  3. Pour into glass and serve with lime garnish.

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